Graveyard shifts are often considered to be the most difficult shift to get through. Not only that, but getting a proper rest when the whole world is awake is very challenging. Luckily, those working non-traditional hours can now find modafinil for sale UK. This medication can help them avoid feeling drowsy through their shift, and even improve their cognitive performance.
This guide will help people understand the importance of getting a proper rest, while also balancing out different methods and techniques that can help a worker get through a night shift. We’ll also discuss the relationship between mental well-being and sleeplessness, as well as the effects of natural cognitive enhancers and their comparison to modern medical aids found on Health Express UK.
Sleeplessness in the United Kingdom
According to the Sleep Foundation, there are a number of sleeping disorders which can affect a person in a number of ways. Most of these disorders are categorised as either acute (short-term) or chronic (long-term). These include insomnia, sleep apnoea, restless leg syndrome, narcolepsy, and most notably, shift work sleep disorder (SWSD). One survey estimates that around 10% to 40% of shift workers experience SWSD.
There are a number of symptoms and complications that SWSD can cause. Among the most common are mood changes, which make a person feel more irritable, poor work performance due to drowsiness, and health concerns like unbalanced hormonal levels. Getting out of this cycle can be extremely difficult for a lot of people.
The Long-Term and Short-Term Implications
Not being able to fall asleep, getting too little rest, and working non-traditional working hours can disturb the circadian rhythm, as well as cause many health concerns. In the short term, it can result in an impairment of cognitive abilities, which is accompanied by less focus, slow reaction times, and fragmented memory. It also increases the likelihood of accidents occurring in the workplace, especially for those operating machinery or driving.
The long-term consequences are even more grave, with long periods of sleeplessness resulting in a weakened immune system, along with a higher chance of developing cardiovascular conditions such as hypertension, heart disease and strokes. It can also cause slow metabolism and weight gain, as well as reduced physical capabilities overall.
Shift Work and Mental Health
Similar to physical health, there are several mental repercussions that can occur as a direct result of not getting a proper slumber. Rest is essential for cognitive processes like attention, learning, memory, and problem-solving. When sleeplessness is added to the mix, people will struggle to stay concentrated, and they will find it hard to retain information.
To break this vicious cycle, night workers are always encouraged to maintain their social connections, practise mindfulness, manage stress with simple hobbies, and even consult a GP about medical aids. Most importantly, getting a proper rest is in itself a powerful tool for mental health.
Creating an Environment for Rest During the Day
Sleeping during the day can be a challenging task, as human biology and modern life generally prevent a person from feeling drowsy during the daytime. The trick to getting a proper rest is by creating an environment that convincingly mimics the night. Blackout curtains, a night mask, or just hiding under the blankets can trigger melatonin production, a hormone that helps regulate the circadian rhythm.
It is also recommended to use earplugs, a white noise machine, or a fan to drown out the sound coming from outside. In most cases, a modest temperature of 18°C can help the body drop its core temperature. Changing the sheets twice a month and ensuring a room is well-ventilated can also help. Before bedtime, people can do calming activities like reading a book, listening to calm music, or taking a dip in warm water to help them become more relaxed.
Managing Caffeine and Stimulants Wisely
For shift workers and those working non-traditional working hours, finding modafinil for sale in the UK has greatly benefited them due to the wakefulness effects of this medication. That being said, there are many natural alternatives which can help shift workers and those working graveyard shifts.
Caffeine often serves as the first line of defence against fatigue, with many people using it as a necessary boost. Although a nice timed coffee break can help a person feel energised, the energy from caffeine often comes to a sharp “crash,” leaving a person feeling more fatigued than before. On the other hand, medications allow a person to stay focused for a long time with proper use.
The Rise of Nootropics
In recent years, greater access to modafinil for sale in the UK through internet pharmacies has become an essential part of managing conditions like SWSD. Otherwise known as nootropics, this medication enhances cognitive function, particularly memory, creativity and focus.
Nootropics work by regulating certain neurotransmitters in the brain that manage the circadian rhythm. This process results in patients feeling more alert and focused during the active period of this treatment. When used correctly, a person has improved concentration, problem-solving skills and a more stable level of alertness throughout a long night shift. Like other prescription treatments, it is generally recommended to consult with a medical professional before starting it.
Finding Balance and Better Rest—No Matter the Schedule
Living with a rotating shift schedule or long working nights can be a challenging task. Luckily, there are a number of treatments and methods that can help regain overall alertness. By understanding how SWSD works, optimising a bedroom for better daytime sleep, and managing mental health, a person is able to get a proper rest during the daytime and be ready to tackle their shift.
Online telehealth services have also played their part in helping shift workers manage SWSD. These platforms offer a number of reliable prescription treatments, like sleeping pills to help a person fall asleep, to nootropics which promote wakefulness. Find out more about how these medications are able to help a person realign their circadian rhythm at Health Express UK.
